Weigh In record (no journal entry) for 30 June 2018
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 54.27g | Prot: 107.72g | Carbs: 181.86g.
Breakfast: Кукуруза Вареная, Абрикосы, Белый Город Молоко 2.5%, Ржаной Хлеб. Lunch: Печень Говяжья Жареная, Овощное Соте. Dinner: Баклажаны Гриль, Карусель Купаты из Свинины и Говядины. Snacks/Other: Малина. more...
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Losing 9.5 kg a Week
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jul_jul_09's Weight History
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