Weigh In record (no journal entry) for 30 June 2018
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99.9 kg
Lost so far: 9.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.52g | Prot: 37.43g | Carbs: 180.38g.
Breakfast: Dolce Gusto Café au Lait, Pokka Thé Glacé au Melon, Macatia. Lunch: Pokka Thé Glacé au Melon. Dinner: Baguette, Subway Cookie Deux Chocolats , Géant Vert Maïs Extra Croquant, Concombre (Pelé), Salade Verte, Chipolatas, Champagne, Vin Rosé. Snacks/Other: Banane. more...
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Losing 1.0 kg a Week
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lolonel974's Weight History
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