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Hari ini ke Bandung dan ada kondangan.. syusyah jaga makannya..
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 54.83g | Prot: 120.61g | Carbs: 167.12g.
Breakfast: Snapper (Fish) (Mixed Species), Dried Sunflower Seed Kernels, Wheatgrass Powder, Sambal Goreng Sambal Goreng, Indonesian Fried Cassava, Cooked Cauliflower, Cooked Egg White, Indonesian Steamed Tofu. Lunch: Meatless Meatballs, Indonesian Stir Fried Vegetables, Indonesian Food Tempe Rebus, White Mushrooms (Stir-Fried), Chayote (Fruit). Dinner: Indonesian Noodles and Meatball Soup, Cooked Cauliflower (from Fresh), Broccoli. Snacks/Other: Auntie Anne's Pretzels Original Pretzel without Butter, McDonald's Ice Cream Cone, White Sugar (Granulated or Lump), Starbucks Skinny Cappuccino (Grande). more...
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1209 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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adeaelia's Weight History
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