Weigh In record (no journal entry) for 30 June 2018
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116.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 21.22g | Prot: 58.16g | Carbs: 167.20g.
Breakfast: Milk Land Ser Gouda w Plastrach, Salceson, Wasa Pieczywo Żytnie. Dinner: Biedronka Flaki Wołowe w Rosole. Snacks/Other: Żubr Piwo. more...
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Losing 0.9 kg a Week
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