Weigh In record (no journal entry) for 30 June 2018
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146.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 29.23g | Prot: 103.10g | Carbs: 184.50g.
Breakfast: Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised), Smoothie King Blueberry Heaven Smoothie (20 oz). Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Bel'Olio Grapeseed Oil, Ocean Mist Farms Brussels Sprouts. Snacks/Other: Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised), Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 1.9 kg a Week
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