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Emilia Tseng
Journal
30 Jun 18
Emilia Tseng's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
60.7 kg
Lost so far:
4.4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1192 kcal
Fat: 28.85g | Prot: 57.83g | Carbs: 137.32g.
Breakfast:
燕麥粥.
Lunch:
雞腿, 全家 經典番茄肉醬義大利麵.
Dinner:
餛飩湯, 青菜.
Snacks/Other:
米克夏 珍珠, 全家 鮮奶茶.
more...
1925 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Emilia Tseng's Weight History
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