Weigh In record (no journal entry) for 30 June 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 66.92g | Prot: 41.34g | Carbs: 242.41g.
Breakfast: Pomidory, Rzodkiewka, Awokado, Kaufland Chleb Słonecznikowy Mieszany. Lunch: Knorr Spaghetti Bolognese, Cukinia Smażona, Dawtona Pomidory Krojone z Ziołami, Lubella Pełne Ziarno Spaghetti. Dinner: Vital Fresh Kiełki Jarmużu, Pomidory, Pikok Kiełbasa Sucha z Indyka, Kaufland Chleb Słonecznikowy Mieszany. Snacks/Other: Strudel z Jabłkami, Czereśnie. more...
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1536 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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steady weight
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