Weigh In record (no journal entry) for 03 August 2012
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 290.75g | Prot: 111.68g | Carbs: 89.41g.
Breakfast: Green Peppers, Coconut Oil, Avocados , Fried Egg, Bacon Fat (Cooked) , Chipotle Pepper Sauce, Spinach , Breakfast Sausage , Espresso Coffee, Butter . Lunch: Organic Tomato Paste, Animal Fat or Drippings, Coconut Milk, Coconut Cream, Yam , Sugar, Coconut Oil, Chicken Breast (Skin Not Eaten). Dinner: Gelatin Powder (Unsweetened), Cocoa Powder (Unsweetened), Egg Yolk, Whole Milk, 85% Dark Chocolate, Butter, Coconut Oil. Snacks/Other: Chocolate Chip Cookie, Whole Milk, Espresso Coffee. more...
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Losing 3.2 kg a Week
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