DeiseMedeiros's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

62.7 kg Lost so far: 31.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

790 kcal

Fat: 31.12g | Prot: 58.89g | Carbs: 63.17g. Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Aurora Filezinho Suíno. Snacks/Other: Paçoca Doces Ki Delicias DFS, Perrota Alfajor Dulce de Leche, Sagu com Vinho. more...

1659 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DeiseMedeiros's Weight History

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DeiseMedeiros's Journal, 30 Jun 18

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DeiseMedeiros's Weight History