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SeLion2016
Journal
30 Jun 18
SeLion2016's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
73.2 kg
Lost so far:
64.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1690 kcal
Fat: 117.29g | Prot: 102.28g | Carbs: 87.42g.
Breakfast:
Абрикосы, Ferrero Ferrero Rocher, Натуральный Продукт Сыр Адыгейский Мягкий, Рублевский МПЗ Сардельки Докторские.
Lunch:
Био Баланс Кефирный 2,5%, Магнит Набор для Окрошки.
Dinner:
Цветная Капуста Тушеная в Сливках.
more...
2223 kcal
Exercise:
Nordic Walking - 53 minutes, Resting - 10 hours and 24 minutes, Sleeping - 12 hours and 43 minutes.
more...
Losing 0.2 kg a Week
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SeLion2016's Weight History
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