Weigh In record (no journal entry) for 30 June 2018
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101.2 kg
Lost so far: 9.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 43.99g | Prot: 41.86g | Carbs: 114.94g.
Breakfast: Buah Pir, Buah Pir, Buah Pir. Dinner: Bakso tanpa Daging, Cabai Merah atau Rawit, Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Sawi Dimasak, Bubur Ayam, Ceker. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.7 kg a Week
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Latifah Dena's Weight History
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