Weigh In record (no journal entry) for 30 June 2018
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54 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 16.38g | Prot: 57.14g | Carbs: 29.14g.
Lunch: 오이고추, 깍두기, 삼계탕. more...
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steady weight
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