Weigh In record (no journal entry) for 03 August 2012
|
75.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 51.89g | Prot: 78.58g | Carbs: 212.62g.
Breakfast: Lait avec 2% de Matières Grasses, Cheez Whiz, Sunflower Flax Bread. Lunch: Poivrons Rouges Doux, Épinard, Blanc de Poulet, Tomates, Sauce Pesto, Ciabatta. Dinner: Chili Dark Chocolate, Huile d'Olive, Oignons, Poivrons Verts, Blanc de Poulet, Tortilla de Blé Entier. Snacks/Other: Yogurt Zero, Mojito, Cornet de Glace. more...
|
|
2702 kcal
|
Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supermel1's Weight History
|