Weigh In record (no journal entry) for 30 June 2018
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 55.92g | Prot: 49.00g | Carbs: 205.28g.
Breakfast: Banaan. Lunch: Body & Fit Proteïne Wafels Vanille. Dinner: Heinz Tomato Ketchup, Zwan Hot Dog, Pistolet. Snacks/Other: Lay's Naturel, TUC Original, Groene Olijven, Zwarte Olijven, Coca-Cola Coca-Cola Zero (Blikje), Appel. more...
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Losing 1.1 kg a Week
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