Weigh In record (no journal entry) for 30 June 2018
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4927 kcal
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Fat: 129.37g | Prot: 281.90g | Carbs: 637.70g.
Breakfast: Lidl Bosvruchten Diepvries, Milbona Roomboter Ongezouten, Lidl Griekse Yoghurt 2%, Lidl Magere Yoghurt, Perziken, AH Kersen. Lunch: AH Roma Tomaten, AH Eikenbladslamelange, AH Gesneden Uien, Rode Paprika, Komkommer (met Schil). Dinner: Saladinettes Toscaanse Aardappelpartjes, Sperziebonen, Lidl Kipschnitzel, Lidl Magere Franse Kwark. Snacks/Other: Haribo Perziken, Body & Fit Perfection Bar Crunchy, Snickers Protein, Bounty Bounty Protein, Mars Protein, Werther's Original Caramelts, Napoleon Zuurballen, Mcennedy Soft Cookies (Double Chocolate), Bolletje Stevige Havermoutrepen Naturel, Milbona Koffiemelk. more...
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Losing 0.1 kg a Week
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arnaudspan's Weight History
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