Weigh In record (no journal entry) for 30 June 2018
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46.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 19.03g | Prot: 45.88g | Carbs: 150.66g.
Breakfast: Myrtilles, Fraises, Carrefour Lait Demi Écrémé , Framboises, Baguette. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Regia Graine de Couscous, Notre Jardin Légumes Pour Couscous. Dinner: Clafoutis aux Cerises, Thiriet Poêlée de Légumes Wok , Arok Noix de St Jacques, Cabillaud. Snacks/Other: Fougasse, Cerises Douces. more...
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1325 kcal
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Exercise:
Standing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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gandalf.legris's Weight History
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