Weigh In record (no journal entry) for 03 August 2012
|
87.3 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 4.62g | Prot: 179.25g | Carbs: 45.00g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Fat Free), Dannon Oikos Fat Free Plain Yogurt. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|