Weigh In record (no journal entry) for 30 June 2018
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.76g | Prot: 70.19g | Carbs: 141.20g.
Breakfast: So Shape Cappuccino , Tassimo Cappuccino. Lunch: Gaufre, Cheesecake, Pain Complet, Elle & Vire Carré Frais 0%, Quiche Lorraine, Crevette, Haricots Verts(Congelés), Tomates, Notre Jardin Carottes Râpées, Concombre (Pelé), Melon, Pâtes Fraîches (Cuites). Dinner: Mr Freeze Glace à l'eau, Mr Freeze Glace à l'eau, Fromage Feta, Crevette, Salade Verte. more...
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1931 kcal
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Exercise:
Running - 10/kph - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karo0510's Weight History
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