Weigh In record (no journal entry) for 30 June 2018
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 78.94g | Prot: 169.33g | Carbs: 489.85g.
Breakfast: Livsmedelsverket Banan, Livsmedelsverket Banan, Arla Drick Kvarg Jordgubb & Granatäpple, Arla Drick Kvarg Jordgubb & Granatäpple. Lunch: Barbells Salty Peanut Ice Cream, Zeta Mozzarella, Surdegsbröd, Barilla Basilico. Dinner: ICA Pastasås Basilico, ICA Nötfärs 12%, Barilla Fusilli. Snacks/Other: Arla Lättmjölk, Nestle Nesquik, Rabarberpaj, Äpple, Lohilo Strawberry White. more...
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Losing 2.1 kg a Week
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