Weigh In record (no journal entry) for 30 June 2018
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 73.14g | Prot: 134.96g | Carbs: 212.06g.
Breakfast: Веселый Молочник Молоко 1,5%, FIT-Rx 100% Whey Chocolate, Творог 5%. Lunch: Груши, Поджаренный Мультизерновой Хлеб, Ideas Сок Томат-Огурец-Перец-Лук-Чеснок, Белковый Салат. Dinner: Домик в деревне Кефир 2,5%, Лакомо Сыр Лайт 20%, Груши. Snacks/Other: Лента Мороженое Пломбир Ванильный, Овсяное Печенье. more...
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2824 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 54 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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