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Not eating right, but not gaining either. I'm stumped. But, I am now motivated to begin trying again. I want to lose 8 lbs before my 53rd b-day at the end of April. I know I can do it.
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98.9 kg
Lost so far: 7.3 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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1221 kcal
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Fat: 62.22g | Prot: 60.56g | Carbs: 106.03g.
Breakfast: yogurt. Lunch: Italian Wedding, Mozzarella, Wheat Bread, turkey sandwich. Dinner: milk, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Hot Dog Bun. Snacks/Other: wheat thins. more...
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3743 kcal
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Exercise:
Desk Work - 8 hours, Water Aerobics - 1 hour, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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