Weigh In record (no journal entry) for 30 June 2018
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97.1 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.21g | Prot: 82.07g | Carbs: 145.70g.
Breakfast: Brin de Jour Flocons d'avoine, Lidl Lait Demi Écrémé , Marque Repère Chocolat Noir Pâtissier, Amandes, Graines de Chia Séchées, Raisins Secs. Lunch: Salade Verte, Lasagne à la Viande. Dinner: Nectarines, Étoile d'Or Emmental, Maïs, Lidl Escalope de Dinde, Tomates, Mayonnaise, Salade Verte. Snacks/Other: Banane. more...
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2674 kcal
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Exercise:
Vélo appartement - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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cloclo.68's Weight History
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