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Gera Mig
Journal
30 Jun 18
Gera Mig's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
41.4 kg
Lost so far:
4.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
86 kcal
Fat: 1.24g | Prot: 7.83g | Carbs: 10.38g.
Breakfast:
Овсяная Каша на Воде, Творог (Полностью Обезжиренный).
more...
1190 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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Gera Mig's Weight History
View Complete History