Weigh In record (no journal entry) for 30 June 2018
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66 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 80.90g | Prot: 84.18g | Carbs: 169.33g.
Breakfast: Minyak Ikan Salmon. Lunch: Sari Roti Roti Isi Coklat. Dinner: Ikan Bawal, Tumis Kangkung, Udang Goreng, Hoka Hoka Bento Chicken Tofu, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Full Cream Milk. more...
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Losing 3.5 kg a Week
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eri bejo's Weight History
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