Weigh In record (no journal entry) for 29 June 2018
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.42g | Prot: 29.60g | Carbs: 117.21g.
Breakfast: Empanado de Berinjela, Lebom Manteiga, Molico Leite Desnatado, Nescau Achocolatado, Bauducco Torrada Integral (1), Kim Pão Integral 12 Grãos. Dinner: Tang Refresco em Pó, Enroladinho de Salsicha, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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cris Inácio's Weight History
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