Weigh In record (no journal entry) for 30 June 2018
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58.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.81g | Prot: 59.14g | Carbs: 158.03g.
Breakfast: 全麥饅頭, 桂格(Quaker) 滴雞精, 聖女果. Lunch: 橄欖油, 長豆, 炒米粉, 彈性豆腐, 食藥署統計 皮蛋, 蓮藕, 排骨湯, 杏仁. Dinner: 7-11 洋芋沙拉佐生菜. Snacks/Other: 蘋果乾, 玉米. more...
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1744 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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