zigu007's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018
71 kg Lost so far: 1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:
1965 kcal Fat: 134.42g | Prot: 140.30g | Carbs: 50.74g.   Breakfast: Miód, Piątnica Śmietana 18%, Czosnek, Pestki Dyni, Biedronka Makrela Wędzona, Galbani Mozzarella, Słonecznik, Ser Gouda, Szynka, Pomidory. Lunch: Felix Pasta Orzechowa, Masło, Kawa. Dinner: Rosół, Schab Gotowany, Agrest, Czereśnie, Porzeczka Czerwona. more...
Gaining 10.5 kg a Week

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zigu007's Weight History


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