Weigh In record (no journal entry) for 30 June 2018
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77 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.48g | Prot: 65.39g | Carbs: 120.01g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Sütaş Çerkez Peyniri, Haşlanmış Yumurta. Lunch: Mevsim Salata, Pişmiş Bamya. Dinner: Namet Hindi Füme. Snacks/Other: Çilek, Napolyon Kirazı, Tuborg Gold, Yoğurt, Eti Lifalif Müsli Bar Kuru Meyveli. more...
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Gaining 7 kg a Week
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gülkedisi's Weight History
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