Weigh In record (no journal entry) for 29 June 2018
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73 kg
Lost so far: 22.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.44g | Prot: 66.40g | Carbs: 224.06g.
Breakfast: Café com Açúcar, Banana, Quaker Aveia em Flocos. Lunch: Café com Açúcar, Alhos-Poró, Tomates, Camil Arroz 7 Cereais Integrais, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca. Dinner: Banana, Café com Açúcar, Queijo Branco, Ovo Frito. more...
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Losing 1.4 kg a Week
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