azra çeliker's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

84.2 kg Lost so far: 2.3 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

536 kcal

Fat: 28.64g | Prot: 18.42g | Carbs: 54.58g. Lunch: Cacık. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Etli Bamya. Snacks/Other: Kayısı. more...

2170 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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azra çeliker's Weight History

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azra çeliker's Journal, 29 Jun 18

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azra çeliker's Weight History