Weigh In record (no journal entry) for 29 June 2018
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 72.16g | Prot: 63.80g | Carbs: 223.21g.
Breakfast: AH Magere Franse Kwark, Yv havermout mix, AH Abrikozen. Lunch: AH Satesaus, AH Vlaamse Friet. Dinner: Philadelphia Naturel Light, AH Excellent Salami Milano, Jumbo Broccoli, AH Courgette. Snacks/Other: Eat Real Hummus Chips, Jumbo Appeltaart, Douwe Egberts Latte Caramel. more...
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Gaining 0.3 kg a Week
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