Anne Melo's Journal, 29 Jun 18

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84.6 kg Lost so far: 4.4 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:
810 kcal Fat: 35.30g | Prot: 70.37g | Carbs: 52.75g.   Breakfast: Queijo Parmesão (Ralado), Café, Mamão Formosa, Ovo Mexido. Lunch: Tomates Cereja, Ovo Cozido, Patinho Grelhado, Legumes Cozidos, Salada de Folhas. Snacks/Other: Tirolez Ricota, Danubio Requeijão Cremoso Tradicional, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
Losing 0.4 kg a Week

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Anne Melo's Weight History


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