Weigh In record (no journal entry) for 29 June 2018
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.08g | Prot: 92.91g | Carbs: 89.90g.
Breakfast: Bodybuilders 6 Six Protein, Nutry Aveia em Flocos Finos, Banana Prata. Lunch: Seara Filé de Peito de Frango, Abobrinha, Berinjela Cozida. Snacks/Other: Bodybuilders 6 Six Protein, Suco de Limão, Ovo Mexido, Maçãs Fuji. more...
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2901 kcal
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Exercise:
Race - 31 minutes, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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