Weigh In record (no journal entry) for 29 June 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Poorly.
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1715 kcal
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Fat: 121.52g | Prot: 92.05g | Carbs: 63.22g.
Lunch: Koopmans Koekjes. Dinner: AH Limburgse Gebakken Pastei, Unox Magere Leverpastei, AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood. Snacks/Other: Alesto Walnoten, AH Knabbelbacon, Chocolade Koekjes, Dr. Oetker Aardbeien Kwarktaart. more...
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2916 kcal
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Exercise:
Reading - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Irmgard63's Weight History
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