Weigh In record (no journal entry) for 29 June 2018
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146.8 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 23.74g | Prot: 111.16g | Carbs: 228.30g.
Breakfast: Mushrooms, Del Monte Fresh Cut Green Beans, McCormick Brown Gravy Mix, Idahoan Foods Roasted Garlic Mashed Potatoes, Honeysuckle White Turkey Breast Tenderloin. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Barbecue Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Medium). Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Smoothie King Blueberry Heaven Smoothie (20 oz). more...
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Losing 1.7 kg a Week
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