Weigh In record (no journal entry) for 29 June 2018
|
85.3 kg
Lost so far: 39.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 56.01g | Prot: 113.36g | Carbs: 212.02g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Tropicana Jus d'orange avec Pulpe. Lunch: L'étal du Boucher Faux Filet, Café Expresso, Carrefour Carottes Râpées , Oeuf, Tomates, Carrefour Lardons Fumés, Olives Noires, Salade Verte, Asperge, Huile d'Olive, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Jordans Special Muesli Fruits et Noix, d'aucy Maïs Ultra Croquant, Carottes, Ciboules ou Cives, Campari Campari, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Vin Sauvignon Blanc, Tomates, Salade Verte, Monique Ranou Monique Ranou Mon Paris sans Couenne, Gerblé Levure Diététique, Cantaloup (Melon), Olives Noires, Carottes. more...
|
|
3159 kcal
|
Exercise:
Resting - 20 minutes, Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|