thisanthi's Journal, 29 Jun 18

Vai!
81 kg Lost so far: 17 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:
1930 kcal Fat: 89.34g | Prot: 183.76g | Carbs: 97.78g.   Lunch: Molho de Tomate Caseiro, Abobrinha Refogada, Merluza, Omelete ou Ovos Mexidos, Vigor Requeijão Cremoso Tradicional. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Leite Integral, Morangos, Maçãs Fuji, Banana Nanica. more...
Losing 0.4 kg a Week

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thisanthi's Weight History


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