Weigh In record (no journal entry) for 29 June 2018
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 50.23g | Prot: 76.35g | Carbs: 159.34g.
Breakfast: Kiwi Fruit, Dried Chia Seeds, Heavenly Blush Greek Style Yogurt, Muesli (Dried Fruit and Nuts), Rumah Makan Sederhana Ikan Teri Kering , Dried Chia Seeds, Fresh Lemon Juice. Lunch: Finna Food Sambal Terasi Uleg, Tomatoes, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Chicken Breast, Cooked Spinach (from Fresh). Dinner: Pentol. more...
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Gaining 3.9 kg a Week
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GadingNaa's Weight History
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