Weigh In record (no journal entry) for 29 June 2018
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 97.06g | Prot: 103.71g | Carbs: 214.79g.
Breakfast: Tomates, Sol Brilhante Queijo Minas Frescal, Crepioca. Lunch: Cenouras Cozidas, Carne do Peito de Frango, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Tirolez Queijo Prato, Extra Pão Suíço, Sadia Queijo Prato Lanche, Pão Francês. Snacks/Other: McDonald's Casquinha Baunilha, McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Triplo Cheeseburger. more...
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Losing 1.4 kg a Week
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giovannamuricy's Weight History
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