Weigh In record (no journal entry) for 29 June 2018
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 46.03g | Prot: 47.64g | Carbs: 70.88g.
Lunch: Abacate, Bife de Fígado, Couve Manteiga Refogada, Banana Prata, Omelete. Dinner: Abacate, Cenouras Cozidas, Ovo Cozido, Chuchu. Snacks/Other: Banana Prata. more...
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Losing 2.3 kg a Week
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pauladiascoelho's Weight History
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