Weigh In record (no journal entry) for 29 June 2018
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72.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 122.35g | Prot: 102.55g | Carbs: 93.55g.
Breakfast: Cracker Barrel Medium Cheese Slices, Silver Hills Little Big Bread, Gala Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Egg, Cauliflower , White Rice, Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: 韭菜, Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 红烧肉. more...
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steady weight
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zhanghao_1st's Weight History
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