lucioborzi's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

77.3 kg Lost so far: 6.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

3035 kcal

Fat: 94.62g | Prot: 111.99g | Carbs: 376.76g. Breakfast: Green Hills Té con Leche y Azúcar, Riera Tostadas Light, Cormillot Mermelada Light. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Cerveza, Pizza de Queso. Snacks/Other: Tarta de Choclo, Queso Gouda, Arcor Turrón de Maní. more...

2431 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Gaining 1.0 kg a Week

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lucioborzi's Journal, 29 Jun 18

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lucioborzi's Weight History