Weigh In record (no journal entry) for 29 June 2018
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 115.95g | Prot: 130.31g | Carbs: 306.30g.
Breakfast: Harry Körner Balance Sandwich, Aprikosenkonfitüre, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Heidelbeeren. Lunch: Escal King Prawns, Harry Vollkornbrot, Knoblauch, Crop's Paprikastreifen, Casa Morando Olivenöl Nativ Extra, vossko hähnchen, Frosta Hähnchenpaella, zwiebeln, Bienenstich. Dinner: Ja! Delikatess Hähnchenbrust, Bienenstich, Weizenbrötchen. Snacks/Other: Ja! Jagdwurst, Seeberger Mandeln, Äpfel, Salvita Eukalyptus Menthol, Seeberger Walnusskerne, Alesto Paranusskerne. more...
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2798 kcal
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Exercise:
rad - 33 minutes, Swimming (slow) - 46 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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