Weigh In record (no journal entry) for 29 June 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 76.10g | Prot: 75.10g | Carbs: 296.57g.
Breakfast: Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Gemüsepfanne, Ketchup, Bratkartoffeln, Block House Burger Brötchen , Gut & Günstig Burger . Dinner: Aldi Gourmet Salami, Milbona Kräuterquark, Pizza Margarita, Zucker, Espresso. Snacks/Other: Magnum Mini Mandel, Haribo Cola Fläschchen. more...
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2751 kcal
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Exercise:
Tennis - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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