Weigh In record (no journal entry) for 29 June 2018
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76.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 34.17g | Prot: 27.16g | Carbs: 52.63g.
Breakfast: Ясная Горка Колбаса Жареная по-Домашнему, Ульяновскхлебпром Косичка с Маком. Lunch: Окрошка на Кефире. more...
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Gaining 0.1 kg a Week
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nord2112's Weight History
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