Weigh In record (no journal entry) for 29 June 2018
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71.4 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 57.07g | Prot: 106.64g | Carbs: 227.29g.
Breakfast: Wasser, Das Gesunde Plus Flohsamenschalen Gemahlen, Magerquark, WellMix Whey Protein Vanille, Wassermelone, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, TiP American Sandwich Toast, YumYum Duck Flavour. Dinner: Brüggen Sunny Schoko ohne Zuckerzusatz, Milch 1,5%, Kaffee, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Nutella Nutella, TiP American Sandwich Toast, Buss Puten Medaillons. Snacks/Other: Camembert, REWE Bäcker Brötchen, Milch 1,5%, Kaffee, Combo Family Cappuccino Schoko. more...
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2990 kcal
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Exercise:
Working - 5 hours, Reading - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 1 minute, Sitting - 4 hours, Bike Machine (Cycling) - 24 minutes. more...
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Losing 0.9 kg a Week
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sarahraven's Weight History
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