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ISNAbainun
Journal
29 Jun 18
ISNAbainun's Journal, 29 Jun 18
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Sepertinya lg d PHPin timbangan kmrn nimbang 67,8kg,,, tapi gk apalah jadi peyemangat
67.2 kg
Lost so far:
7.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1433 kcal
Fat: 32.14g | Prot: 84.45g | Carbs: 197.72g.
Breakfast:
Kue Beras, Sari Roti Roti Sobek Isi Coklat Strawberry, Semangka.
Lunch:
Cumi-cumi, Ikan.
Dinner:
Nasi Goreng.
Snacks/Other:
Mayora Teh Pucuk Harum, KFC Ice Cream Sundae, Mayora Teh Pucuk Harum, Soyjoy Almond & Chocolate.
more...
1708 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
5 Supporters
Support
Comments
bisa diturunin pakai timbangan digital aja,
29 Jun 18 by member:
eko.delayoga
@desy, kenapa ya
30 Jun 18 by member:
eko.delayoga
kak tips dietnyaa gimanaa
18 Feb 19 by member:
sriwahyuni12
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ISNAbainun's Weight History
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