Weigh In record (no journal entry) for 29 June 2018
|
97.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 41.20g | Prot: 184.52g | Carbs: 99.03g.
Breakfast: Яйцо, Перепелиное Яйцо, Масло Подсолнечное, Кофе Эспрессо. Lunch: Помидоры, Куриное Филе. Dinner: Куриное Филе, Огурец. Snacks/Other: Творожок, Творожок, Окей Груша Конференс, Dr. Korner Хлебцы Черничные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|