Weigh In record (no journal entry) for 29 June 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 91.50g | Prot: 262.98g | Carbs: 403.43g.
Breakfast: Miel, Myprotein Peanut Butter, Banane, Scitec Nutrition Omega 3, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Blanc d'Oeuf, Bedros et Savino Figues Séchées. Lunch: Poivrons, Tomates, Oeuf, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Huile d'Olive. Dinner: Rumsteack, Oeuf, Courgette, Poivrons, Huile d'Olive. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate, Banane, Comptoir du Grain Riz Complet. more...
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3075 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Fabien04's Weight History
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