Weigh In record (no journal entry) for 29 June 2018
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115 kg
Lost so far: 4.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 35.59g | Prot: 102.35g | Carbs: 138.58g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Kellogg's Corn Flakes with Real Honey. Lunch: Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: McCain Hawaiian Stir Fry, Maggi 2 Minute Noodles, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Delicious Apples, Coffee, Sugar. more...
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Losing 5.4 kg a Week
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